Daily Program
6:30 – 7:00 Suryanamaskaram
7:00 – 8:30 Kaya Kalpa meditation program
8:30 – 9:30 Breakfast
9:30 – 11:30 Therapeutic Aqua Yoga; Five element therapy
11:30 – 13:00 Kaya Kalpa Yoga: Lecture, asana, pranayama,
13:00 – 14:00 Lunch
14:00 – 15:00 Rest and Free time
15:00 – 17:00 Therapeutic Aqua Yoga; Five element therapy
17:00 – 19:00 Kaya Kalpa meditation program
19:00 – 20:00 Dinner
20:00 – 20:45 Walk and Sun-gazing
20:45 – 21:30 Yoga nidra
21:30 Sama Veda
21:45 Sleep